You’ve moved house. You’ve got a new job. And holy smokes, you just realised you have a family!

How can you fit your gym routine around your life that you’ve only just realised is hectic?!

OK first of all – you don’t have a “gym routine”. You have a commitment to your health. That’s not frivolous, or shallow, or vain. You’re working on being the healthiest version of you possible because there are people in your life who love you – and they are trusting you to keep yourself as healthy as possible. You have a responsibility. It’s not selfish – your health is held on trust for all those who adore you.

Secondly; all that shit that’s keeping you busy? Almost all of it is not temporary. Your busy life is permanent – and the vast majority of the things you’re dealing with, you’re going to be continuing to deal with for the foreseeable future. So making anything fit into your lifestyle needs to be carefully planned and considered.

All the reasons why you’re too busy to train are all the reasons why you should be training regularly.

Your family need your focus – so get in the gym early, get yourself sorted out, and go home to be with them. You can’t pour from an empty vessel so being energised and strong ready to play around with your kids and be present and comfortable with your husband or wife – that needs to happen first.

Your work keeps you busy – so being strong and focused and healthy would only benefit your professional commitments, right?

You can’t find the time – so work out early in the morning with a trainer that can accommodate you (me!) or late at night when the gym is empty. These “anti social” time slots are great because the facilities are quiet and you can get your work out done without interruptions.

Here are some of the things you can do to make exercise fit into your life:

Have a plan to follow.

This doesn’t have to mean hiring a personal trainer; there are lots of options. You could get remote support from an online coach. You could follow a programme you have downloaded online or access via an app. If you’re into it, you could even write your own plan. But don’t hop around from programme to programme too much. More important than the specific exercises that you’ll be doing is having a plan of when you’re going to fit training into your week.

Early morning exercise.

“I don’t want to get out of my warm bed to train at 6am” you cry, as though everyone else is sleeping in horribly uncomfortable beds and 6am happens at some other time of day for the rest of us. If you’re genuinely stuck at finding 30 minutes in your day to work on your health, you’re almost definitely wasting a lot of time, and time can be found for most people if you’re looking for it.

Workout during lunch.

One of my clients always uses her lunch hour to walk. She goes around her workplace, clocking up several miles a week and remains focused on that as a priority. This is super smart because walking is awesome exercise, obviously – but even better, if you’re on the move, your terrible colleagues can’t find you and give you stupid shit to do.

Walking.

One of my favourite methods of the time poor is a quick walk around the block. Doing this once every hour, or before & after meals can be an easy way to prompt a positive habit that doesn’t take very long. If you have a dog, this becomes even more fun – and your dog will love you for it.

Exercising at home.

There are bodyweight programmes that you can follow online, on YouTube, or even my own 60 day core challenge if you need more structure and support. There are fitness DVDs to suit all abilities – you can even get your family joining in with you.

Working out with a group.

One of the most popular options among my guys is working out in a small group. The Tribe – as we call it – look forward to these sessions because it becomes a social event as well as a health consideration, you see one another progress and it’s a chance to support each other. This might be in a structured setting like a gym, or in an outdoors event like a running club, or even a team sport in your area.

Doing something is better than nothing. If you’re looking for a way to make exercise part of your life, please don’t wait for conditions to be perfect. Think about it – when was the last time you weren’t busy?

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