Emotional Eating

“I can’t stop emotionally eating!” If this is you, you aren’t alone. Around 60% of my clients list this as a “major challenge”, with over 50% saying they have “intense cravings” and “snack when not hungry”. This doesn’t just mean when things are negative either. Celebrations and social events are emotional too.  The goal is […]
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3 Easy Steps to Making Any Behavioural Change Last!

Starting a new habit or behaviour is exciting and in those first few days it might feel easy – you’re breezing through the meal prep, or the gym routine with no problem whatsoever. All too often though, this can fall apart after a week or two and you slip right back into old habits, and […]
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Give Yourself Permission To Grow

“I’m not the sort of person who…” Fill in the blank.  “…is good at maths.” “…is comfortable with public speaking.” “…is into exercise.” As adults, who we are can sometimes feel set in stone and too established to change. We have made a decision about who we are – and who we are not – […]
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Your Diet Isn’t Your Identity

”Yeah, I’m doing keto and I’ve lost 8lbs.” 1. If you’re only “doing keto” during the week, and you’re increasing carbs on weekends, you’re almost certainly not in ketosis. You’re just in a perpetual state of feeling shitty, never working through that rough patch and making it out the other side. 2. Even if you […]
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“You can’t out train a bad diet” – I’ll help you with diet too!

I’m taking away the Saturday spin class, and replacing it with an educational class on nutrition. Here’s why I think this is important: Every single time I poll my in person clients, they report that their diet gives them more difficulty than what they do in the gym. When they’re working out – I’m with […]
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Training with intensity – stop faffing about!

Several times a week, I conduct in person classes which are performed at high intensity. In a CrossFit environment, people really get what this is meant to feel like. That 100% max out on the air bike that leaves your legs like jelly. The slam ball finisher which leaves you feeling your pulse in your […]
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Beginner’s Guide: Calorie Counting

I bang on all the time about how you don’t need to be low carb, or low fat, or IF, or any magic type of diet to help you to lose weight – you just need a calorie deficit from foods you can tolerate & some time. But I realised this week some of you […]
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Cast a vote for the sort of person you want to be.

Today I want to talk about where you spend your money and time. Whether that’s on the things that support your vision of who you want to become, or take you further from it. Do you invest in a gym membership that you never use, because that casts a vote for the you that you […]
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The obstacles in your path aren’t obstacles. They are the path.

Not finding the time to workout, or cook nutritious food because you’re too busy? It’s common to find that when the kids are off school, your carefully planned routines go out of the window. Or when work starts to get a little bit crazy, those self care rituals are the first to get chopped.  I […]
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3 Steps to Managing Your Diet

“I don’t know what I should eat!”  I get told this a few times a week, and it seems like a real sticking point for people with their diets. It need not be complicated, I’m going to make a 3 step process to help you piece together some meal plans. Step 1: Make a list […]
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