Author Archives: RxMindset Master

How to fix a gym slump & regain your mojo.

Gym slumps are not often talked about with fitness professionals because we seem to want to give the impression we’re always meal prepping chicken and broccoli and training twice a day, loving it. The fact is gym slumps happen to everyone, including those of us who work in the industry, and I think it’s far […]
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4 Ways to Overcome Gym Anxiety

You’re thinking about returning to the gym after a period away. It’s on your mind, but you’re feeling anxious and apprehensive about going.  Whether it’s your first time ever, or you’re just making the transition back into fitness, the gym can be a place of anxiety for some folks. It’s my sincere goal that everyone […]
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Hiring a personal trainer seeming like an expensive indulgence?

Making the decision to hire a personal trainer, or coach, might seem like an expensive choice. After all, there’s so much information available online for free, why would you pay for something that you could probably figure out yourself? You can figure out your own training stimulus, right? It can’t be that hard. A few […]
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Considering personal training?

An Open Letter to the Client Who Ghosted

Dear Client, I wanted to write a thank you note for all the trust you put in me to manage your health and fitness goals. I know you’re putting your all into your sessions, and I recognise the effort you put in – it’s wonderful to see you developing your confidence in the gym, and […]
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Perfect is bunk and it’s destroying your progress

Don’t let perfect be the enemy of the good! How many times have you started a diet or training regime only to have it fall to pieces a few weeks in? How many times have you started over – knowing that this time, you probably won’t succeed in reaching your goals? It is absolutely staggering […]
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New Year’s Resolutioners: Keep Turning Up!

You’re almost three weeks into your dietary change. You’ve been prepping meals, and counting calories and macros for nearly 3 weeks. And you’re maybe hitting a wall. Maybe you’ve even had to restart and are fighting to keep these positive new changes in place. You might have read about how it takes 30 days of […]
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Do something to get your closer to your goals today! Don’t wait!

This time of year is peculiar. Christmas has passed, New Years hasn’t yet arrived. You’re knocking around the house in a post-Christmas slump, filled with mince pies and confusion, not really sure what day it is because none of your days have any structure. Maybe each night you go to bed and resolve that tomorrow […]
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How to get through Christmas without ruining your diet

If you’ve been counting calories, and tracking your macros with diligence, and some might say fervour, for the last few weeks or months – a potential iceberg in hovering on the horizon of your nutrition boat. Christmas. It’s there, in the dark, looming large. The shops filled to the rafters with boxes and boxes of […]
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