Category Archives: Action

You’re Not Too Busy

You’ve moved house. You’ve got a new job. And holy smokes, you just realised you have a family! How can you fit your gym routine around your life that you’ve only just realised is hectic?! OK first of all – you don’t have a “gym routine”. You have a commitment to your health. That’s not […]
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“Not yet”

“Not yet” is the largest enemy of change. It’s a lie we tell ourselves about why we should wait until Monday to start our diets. Why we’ll wait until January to join the gym. Why we’ll wait until retirement to book that once in a lifetime trip. Why we wait to approach that special human […]
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