Image by Couleur from Pixabay Maybe you’re a pro at planning balanced meals, but things go awry during the hours in between. Excess snacking can put you over your daily calorie requirements and fill you up
Image by Gerd Altmann from Pixabay Get started now. The anticipation of new year is powerful. Once it gets here though, you won’t magically have more time. You’ll have the same limitations next
Photo by Scott Warman on Unsplash This Saturday the nutrition class asked if we could talk about alcohol. It gets over consumed, particularly this time of year, with so many social events going on. You
Image by Hans Braxmeier from Pixabay Each week on a Saturday I run a diet and nutrition class in the gym I work at. Each Sunday I put up a question box on instagram stories to
You’ve moved house. You’ve got a new job. And holy smokes, you just realised you have a family! How can you fit your gym routine around your life that you’ve only just realised is hectic?!
Photo by Priscilla Du Preez on Unsplash “How soon after exercise should I consume my protein shake?” “What percentage of my calories should come from fats?” “What about ketones?!” These
Starting a new habit or behaviour is exciting and in those first few days it might feel easy – you’re breezing through the meal prep, or the gym routine with no problem whatsoever.
Today I want to talk about where you spend your money and time. Whether that’s on the things that support your vision of who you want to become, or take you further from it. Do you