I’ve seen a bunch of content floating around the internet recently bemoaning the potential for weight gain during the lockdown we’re going through at the moment to isolate against COVID-19. There are
Photo by LYFE Fuel on Unsplash Pre workout nutrition is anything that you eat prior to your work out. It includes real food as well as any supplements you might want to take. Its job is simply to give
Photo by Pixabay from Pexels “You’re not leaving the table til you’ve cleared everything on your plate.” How many times were we told this as children, engraining it into us that cleared plates were the goal?
Photo by Priscilla Du Preez on Unsplash “How soon after exercise should I consume my protein shake?” “What percentage of my calories should come from fats?” “What about ketones?!” These
Photo by Aliona Gumeniuk on Unsplash What are they? A trigger food is something that you eat (or drink) and struggle to control yourself. Once you start eating it, you find it difficult to stop and
I bang on all the time about how you don’t need to be low carb, or low fat, or IF, or any magic type of diet to help you to lose weight – you just need a calorie deficit
Making the decision to hire a personal trainer, or coach, might seem like an expensive choice. After all, there’s so much information available online for free, why would you pay for something that you could probably figure out yourself?
Don’t let perfect be the enemy of the good! How many times have you started a diet or training regime only to have it fall to pieces a few weeks in? How many times have you started over – knowing
You’re almost three weeks into your dietary change. You’ve been prepping meals, and counting calories and macros for nearly 3 weeks. And you’re maybe hitting a wall. Maybe you’ve even had to restart and are fighting to keep these positive
This time of year is peculiar. Christmas has passed, New Years hasn’t yet arrived. You’re knocking around the house in a post-Christmas slump, filled with mince pies and confusion, not really sure what day it is because none of your