Hi, My name is Catherine.
- People think they need aggressive, extreme diets.
- People think they need complex training plans that take ages to complete.
- People actually need a little mindset magic.
- I spent 12 years working as an academic psychologist.
- I have helped hundreds of women over 35 to dramatically change their self image for the better in just 90 days.
- Without making them do a single exercise that they didn’t want to do.
- Sometimes never stepping foot inside the gym at all.
- Just by better understanding the psychology of motivation… and how to give yourself an advantage so that you don’t need it.