Tag Archives: diet

Cast a vote for the sort of person you want to be.

Today I want to talk about where you spend your money and time. Whether that’s on the things that support your vision of who you want to become, or take you further from it. Do you invest in a gym membership that you never use, because that casts a vote for the you that you […]
Read More »

The obstacles in your path aren’t obstacles. They are the path.

Not finding the time to workout, or cook nutritious food because you’re too busy? It’s common to find that when the kids are off school, your carefully planned routines go out of the window. Or when work starts to get a little bit crazy, those self care rituals are the first to get chopped.  I […]
Read More »

3 Steps to Managing Your Diet

“I don’t know what I should eat!”  I get told this a few times a week, and it seems like a real sticking point for people with their diets. It need not be complicated, I’m going to make a 3 step process to help you piece together some meal plans. Step 1: Make a list […]
Read More »

Perfect is bunk and it’s destroying your progress

Don’t let perfect be the enemy of the good! How many times have you started a diet or training regime only to have it fall to pieces a few weeks in? How many times have you started over – knowing that this time, you probably won’t succeed in reaching your goals? It is absolutely staggering […]
Read More »

How to get through Christmas without ruining your diet

If you’ve been counting calories, and tracking your macros with diligence, and some might say fervour, for the last few weeks or months – a potential iceberg in hovering on the horizon of your nutrition boat. Christmas. It’s there, in the dark, looming large. The shops filled to the rafters with boxes and boxes of […]
Read More »