Tag Archives: diet

Perfect is bunk and it’s destroying your progress

Donโ€™t let perfect be the enemy of the good! How many times have you started a diet or training regime only to have it fall to pieces a few weeks in? How many times have you started over – knowing that this time, you probably wonโ€™t succeed in reaching your goals? It is absolutely staggering […]
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How to get through Christmas without ruining your diet

If youโ€™ve been counting calories, and tracking your macros with diligence, and some might say fervour, for the last few weeks or months – a potential iceberg in hovering on the horizon of your nutrition boat. Christmas. Itโ€™s there, in the dark, looming large. The shops filled to the rafters with boxes and boxes of […]
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