Tag Archives: habit

Cast a vote for the sort of person you want to be.

Today I want to talk about where you spend your money and time. Whether that’s on the things that support your vision of who you want to become, or take you further from it. Do you invest in a gym membership that you never use, because that casts a vote for the you that you […]
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New Year’s Resolutioners: Keep Turning Up!

You’re almost three weeks into your dietary change. You’ve been prepping meals, and counting calories and macros for nearly 3 weeks. And you’re maybe hitting a wall. Maybe you’ve even had to restart and are fighting to keep these positive new changes in place. You might have read about how it takes 30 days of […]
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